Cristiano Ronaldo’s Workout And Diet Secrets Reveal Why He’s The Best – National Celebrity Fitness And Health | Examiner.com

<img Shin Ohtake workouts src=’http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/0c/7d/0c7d91ae1e64c01d050511b1c9d14711.jpg?itok=HVF7U9H_&#8217; width=’200px’ alt=’Rosie O’Donnell struggles with sugar-free diet after 50-lb weight loss surgery’ style=’float:left;padding:5px’ />

Anatomy of a Superstar “Physically, Cristiano is the perfect specimen,” Manchester United’s former conditioning coach Mike Clegg, told the BBC . “From his height to his natural body type, muscular structure, how much fat he’s got in his system, his endurance capacity, flexibility, power and strength. They are in perfect balance.” Ronaldo rarely eats junk food and isn’t a big drinker. During the soccer season, his workout routine includes lots of running and weight training as well as practice matches with Real Madrid. Cristiano typically works out five days a week, doing cardio circuits and exercising his legs, arms, core. “His training emphasizes explosion, endurance, speed, strength and functional movement alongside his many hours of footwork and team practices,” said Clegg. High-Protein Diet Featuring Lots of Shin Ohtake workouts Fish Cristiano also follows a healthy diet of fish, meat, chicken, vegetables and fruit during the season. Cristiano has previously said his favorite meal is bacalhau a braz (cod with scrambled eggs and fried potatoes), a traditional Portuguese dish. When he eats out in restaurants with pals, Ronaldo has said his favorite dish is a medium-rare steak, side salad and a few french fries.
More http://www.examiner.com/article/cristiano-ronaldo-s-diet-and-workout-secrets-revealed

Try A Bollywood Meets Hollywood Workout

But dont be fooled: Participants have reported burning more than 500 calories in one class. Patel says that every aspect of the workout is part of a specifically designed BOLLYX formula. The music selection has been carefully chosen and put in a specific order. Similarly, the choreography has been designed to maintain the authenticity of Indian dance styles and target specific regions http://waldowownsite.beeplog.com/ of the body. One aspect that separates BOLLYX from other workout dance classes such as Zumba, for example, is that all the instructors maintain the same BOLLYX choreography and go through the same training program, so theres consistency in all the classes, whether its in Chicago or Boston, Patel says. Anyone can click here! participate in BOLLYX, even people workout with two left feet. At its core, Bollywood is all about performance, Patel says. During the class, participants are encouraged to find their own creative flare within the choreography.
Read more: http://www.bostonmagazine.com/health/blog/2014/03/25/bollyx-bollywood-boston-cardio-workout/

Beyonce’s Trainer Reveals Her Weight Loss, Vegan Diet And Workout Secrets

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/4c/6d/4c6d0447cb018cdd3d8916903067c797.jpg?itok=XuQzwzJK&#039; width='200px' alt='Dr. Oz details two-week rapid weight-loss diet: Lose 9 fitness pounds in 14 days’ style=’float:left;padding:5px’ />

The couple emerged from their vegan-diet challenge looking noticeably slimmer. Beyonce, who’s now a tiny size two, showed off her dramatic weight loss at the 2014 Grammy Awards. Borges, who has trained Beyonce since 2007, said the singer now follows a blog url mostly vegan diet. “She’s sticking to a mostly plant-based diet with some fish here and there,” said Borges, CEO of 22 Days Nutrition, a maker of vegan, organic, gluten-free protein bars. The 5-foot-7 Beyonce who download weighed 195 pounds while pregnant, lost 65 pounds shortly afterward by following a strict diet and working out several days a week. She has since lost more weight.
More http://www.examiner.com/article/beyonce-s-trainer-details-her-vegan-diet-and-workout-routine

Dana White: Julianna Pena Injured Knee When She Was ‘ Attacked’ At Her Gym

She was training in her gym and one of her training partners, a guy, was saying to her, Oh Shin Ohtake workouts youre wearing your ‘Ultimate Fighter’ shirt were real scared, White said at UFC 169 media day Thursday at Madison Square Garden. He was talking smack to her and then basically attacked her. White said the male jumped on her back, started cranking her neck and her leg gave out under the pressure. Pena trains at the Sikjitsu gym in Spokane, Wash. White said he wasnt sure who the training partner was. She was training in her gym and one of her training partners a guy was saying to her, Oh youre wearing your Ultimate Fighter shirt were real scared.’ – Dana White The most disgusting thing Ive ever heard in my life, White said. “UFC Tonight” reporter Ariel Helwani got a different

story from her this website coach Rick Little on Wednesday. Little said that Pena trains very aggressively up to three times per day and injured her leg during an read unsupervised session because she didnt warm up properly.
Source: http://msn.foxsports.com/ufc/story/dana-white-julianna-pena-injured-knee-when-she-was-attacked-at-her-gym-013014

Richard Sherman Claims He Tried To Say ‘good Game’ To Michael Crabtree — And There May Be Proof

The Wall Street Journal As Beats Electronics continues to turn up the volume on its new Beats Music streaming venture (which is now live in the App Store), it is finally calling it a day on MOG, the streaming service it acquired … TechCrunch CNBC’s Capital Connection team discuss what impact a default by one of China’s high-yield trust investment products will have on the financial system. CNBC Tax reform is long overdue, and lessons on how to go about it can be learned from the Tax Reform Act of 1986, an economist writes. The New York Times The following are the closing http://bgm.me/r/4679774 values for the Dreyfus Cash Management Funds as of Jan 17, 2014. Bloomberg LOS ANGELES (MarketWatch) — Stocks in Australia edged lower Tuesday, with an overnight pullback in most commodity prices weighing on mining issues. The S&P/ASX 200 shed 0.2% to 5,287.30, with iron-ore … MarketWatch Renault SA, Frances second-biggest carmaker, sold 3.1 percent more cars last year on surging demand for the automakers no-frills Dacia brand. Bloomberg Nest Labs co-founder and CEO Tony Fadell said he has no plans to take on a broader design role at Google after the search-engine company Max Workout completes its $3.2 billion acquisition of Nest.
Source: http://finance.yahoo.com/news/richard-sherman-claims-tried-good-155451463.html

Trainer Lavelle Has High Hopes At Kempton After Teaming Up With Johnson

Maybe there are a few in the race which have hit their level.’ Lavelle’s 30 winners this season have left her needing less than 16,000 more to set a new prizemoney personal best and she has some big runners still to come. Le Bec, a dual winner over fences before failing to concede 8lb to Sam Winner at Cheltenham last month, could go straight to the RSA Chase for which he is 16-1. Fox Appeal, winner of the Grade Two Noel Novices’ Chase at Ascot, has a speculative entry in next weekend’s Grade One Clarence House Chase at the same track but he is more likely to take on Rock On Ruby in the Lightning Novices’ Chase at Doncaster at the end of the month. Another Lavelle novice, Claret Cloak, will be entered for both the Arkle Chase and Grand Annual at the Festival. SOLWHIT will not defend his World Hurdle title at the Festival after suffering an injured fetlock. ARTIGIANO and Steeler, the first of 22 Godolphin horses banned for six months to return to great site action, finished find out here third article source and fourth respectively in races at Meydan yesterday.
More: http://www.dailymail.co.uk/sport/racing/article-2536766/Trainer-Emma-Lavelle-high-hopes-Kempton-teaming-Richard-Johnson.html

Some Find Health Insurers Have No Record Of Them

<img src='http://a.abcnews.com/images/International/rt_india_kite_festival_jef_ssm_140109_wb.jpg&#039; width='200px' alt='Annual Kite Flying Festival Draws Pros From Across The Globe' see here style=’float:left;padding:5px’ />

More than 1 million people have signed up through the federal insurance market that serves 36 states. Officials contend the error rate for new signups is close to zero. Insurers, however, are less enthusiastic about the pace of the fixes. The companies also are seeing cases in which the government has assigned resource the same identification number to more than one person, as well as so-called “ghost” files in which the insurer has an enrollment record but the government does not. But orphaned files http://43xiaoshuo.com/that-fitness-regimen-is-really-will-make-a-few-of-anyone/ when the insurer has no record of enrollment are particularly concerning because the companies have no automated way to identify the presumed policyholder. They say they have to manually compare the lists of enrollees the government sends them with their own records because the government never built an automated system that would do the work much faster. “It’s an ongoing concern,” said Robert Zirkelbach, a spokesman for the industry trade group America’s Health Insurance Plans.
Read more: http://abcnews.go.com/US/wireStory/find-health-insurers-record-21476550

Hate The Gym? Caregivers Can Still Stay Healthy With Active Lifestyles

Caregivers Can Still Stay Healthy With Active Lifestyles Print http://kristasnockplace.beeplog.com/blog.pl?blogid=292168&from=27 Email Gym memberships often offer deals that even the most adamant gym-hater couldn’t turn down – especially at this time of year. However, for those who are providing senior care and hardly have time to set out on a walk, let alone spend hours at the gym, this expense can seem wasteful. Fortunately, there’s good news for busy, penny-pinching caregivers: New research shows that small bouts of activity workout routine throughout the day are just as beneficial as a longer workout, HealthDay News reports. These findings, based on an analysis of 6,000 adults by researchers from Oregon State University,showed that daily activities like shoveling snow, taking the stairs and doing laundry may be just as good for healthas structured exercise regimens at the gym, such as running, spinning or weight lifting. Researchers noted that this type of active lifestyle, when it amounts to 30 minutes over the course of the day, might be just as beneficial to reduce the risk of conditions that commonly affect caregivers, such metabolic syndrome, high blood pressure and high cholesterol.Luckily for Sunrise community residents, there are a variety of programming and activities that they can engage in to stay active enough to receive these health benefits. “We encourage people to seek out opportunities to be active when the choice is available,” said lead author Paul Lorpinzi.
Full story http://www.sunriseseniorliving.com/blog/january-2014/hate-the-gym-caregivers-can-still-stay-healthy-with-active-lifestyles.aspx

Dog, Owner Workouts Offered At Spokane Gym

— Located in North Spokane, a small gym and spa is a one of a kind Max Workouts review in the Inland Northwest. Animal Wellness Connection is all about dogs and other small animals. It is a place for people and their pets to stay active participate in group classes and even get spa treatments like massages and aromatherapy. Owner Lorna Boydston opened her doors just a couple months ago. This is a place that is designed just for dogs to relax to have fun and really enjoy themselves; its all about the dogs. We have programs just for athletic dogs, for the senior dogs, overweight dogs and just maintenance programs, said Boydston. Her vision is to have a place where dogs and people can spend time together, but it is more than just a fun place to go. The focus is on developing healthy lifestyles for both dogs and their owners. AWC also includes hydrotherapy, physical therapy and training for dog competitions. With more than 40 years of experience in showing dogs, Boydston spent the last several years learning therapeutic techniques. These techniques help dogs overcome physical limitations, emotional trauma and overall enhancing their quality of life. For shelter dogs, rescue dogs its a great way to build up confidence and get them used to human touch and understanding there are people out there that care about them said Boydston. With temperatures well below freezing, AWC is the perfect place to combine staying active, having fun and most importantly staying warm.
Full story: http://www.krem.com/news/local/Dog-owner-workouts-offered-at-Spokane-gym-235238681.html

How To Build Muscle

A PWO meal visite site of protein and fat will still blunt the insulin secretion and provide fuel for your muscles. Increase caloric intake. You’re going to be expending so much energy on the lifts (and you’ll continue to burn through it even on rest days ) while eating clean, Primal foods (and keeping insulin low as ever) that fat accumulation shouldn’t be an issue at all. Eat! On those days when you do expend a ton http://www.capecafes.com/this-particular-training-program-is-actually-will-make-a-number-of-anyone/ of energy – maybe on your metcon or sprint day – having a Primal-friendly starch, like squash or sweet potato, is a decent way to site replenish depleted glycogen stores. Eat a big piece of fatty meat every single day. Steak , whole chicken, lamb leg, organs , whatever.
Full story: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html